Canada

Kindred Health Collective 

Support the Musquodoboit Harbour Community Fridge with this by donation yoga classes.

Food Bank Donation Yoga

Spring Solstice Celebration
? March 21st | ⏰ 7:00 – 9:00 PM (Please arrive at 6:30 PM for acupuncture seed or tack options)

Join us as we welcome the first day of spring with a special evening of intention, restoration, and renewal. This event is billable under acupuncture benefits.

✨ We will begin with an opening circle to share and set intentions for the new season.
?‍♀️ Maria will then guide us through a 60-minute restorative yoga practice, culminating in a 15-minute savasana, where Kathleen will apply acupuncture points to invite deep rest into the body.
? The evening will conclude with a gentle group ritual to seal our intentions as we step into spring.

Limited Availability - Sign up early to reserve space

Description:
Yin and Pin Yoga is a unique fusion class that combines the meditative, deep-stretching practice of Yin Yoga with the therapeutic benefits of acupuncture. This holistic approach aims to balance the body's energy, enhance relaxation, and promote overall well-being. During the class, participants will engage in Yin Yoga poses to gently stretch and target the deep connective tissues, followed by a session of acupuncture to further release tension, enhance energy flow, and support the body's natural healing processes.

Key Features:

Yin Yoga Component:
Duration: Postures held for extended periods (1-5 minutes or longer).
Focus: Deep connective tissues, joints, ligaments, and bones.
Benefits: Increased flexibility, improved joint mobility, and deep relaxation.
Practice Style: Passive, meditative, and introspective.

Acupuncture Component:
Procedure: Gentle insertion of fine needles at specific acupoints during or after the Yin Yoga practice.
Focus: Energy flow, tension release, and promoting the body's healing processes.
Benefits: Enhanced relaxation, stress relief, pain reduction, and improved energy balance.
Combined Benefits:

Holistic Healing: The integration of Yin Yoga and acupuncture provides a comprehensive approach to physical and mental well-being.

Deep Relaxation: The combination of prolonged stretches and acupuncture leads to profound relaxation and stress relief.

Enhanced Flexibility and Mobility: Yin Yoga enhances flexibility and joint mobility, while acupuncture supports muscle relaxation and energy flow.

Improved Energy Balance: Acupuncture helps to balance the body's energy systems, complementing the grounding and calming effects of Yin Yoga.

Suitable For:

All Levels: This class is suitable for all levels of yoga practitioners, including beginners, as well as those new to acupuncture.

Individuals Seeking Stress Relief: Ideal for those looking to reduce stress, enhance relaxation, and support overall wellness.

Holistic Wellness Enthusiasts: Perfect for individuals interested in combining physical, mental, and energetic healing practices.

Class Structure:

Introduction and Warm-Up: Brief introduction to the class and gentle warm-up exercises.
Yin Yoga Session: Guided Yin Yoga practice with postures held for extended periods to target deep connective tissues.
Acupuncture Session: Acupuncturist applies needles at specific points while participants remain in restorative poses or during a brief relaxation period.
Closing Relaxation: Guided relaxation or meditation to integrate the benefits of both practices.

Spring Solstice Celebration - Yin and Pin Yoga: A Fusion of Yin Yoga and Acupuncture

Discover the power of pelvic health in this yoga series designed to cultivate mobility, strength, and awareness.

Your pelvis is at the core of your body's stability and movement, playing a vital role in posture, balance, and overall well-being. By nurturing pelvic health, you can improve flexibility, release tension, and enhance your connection to your body.

In this series, we will explore yoga practices that focus on pelvic alignment, stability, and strength. Each class will incorporate intentional breathwork and highlight key anatomical insights to help you build awareness and confidence in your pelvic health.

This series is guided by Maria, a registered massage therapist with 8 years of experience,  birth doual, yoga instructor, and osteopathic student. Maria's unique background allows her to offer a well-rounded approach that blends movement, breath, and education to support your pelvic well-being.

This series is open to all bodies and genders, providing a safe and inclusive space for everyone.

You can reserve online, or send an email to kindredhealthcollective@gmail.com

Spring Pelvic Health & Hips Series

Prenatal Yoga - Drop In

Mom & Baby Yoga - Drop In

This 45-minute series offers a grounding Hatha yoga practice designed to help you transition into the weekend feeling strong and centered.

What is Hatha Yoga?
Hatha yoga is a traditional practice that emphasizes the balance of effort and ease through breath control, physical postures, and mindfulness. By focusing on deliberate movement and steady holds, Hatha yoga builds strength, flexibility, and mental clarity.

This series is thoughtfully designed to accommodate those who work from home, providing a mid-day reset that invites you to slow down, reconnect, and move with intention. The vibe is strong and slow—perfect for grounding yourself before the weekend unfolds.

This class is available to all bodies, and appropriate modifications will be offered to ensure an inclusive and supportive practice.

Spring Hatha Series

Join us for a nurturing 6-week journey of connection, strength, and relaxation! Starting the last week of March, this weekly 60-minute class is designed to support new moms in rebuilding strength while bonding with their babies. Through gentle yoga poses, breathing exercises, and relaxation techniques, you'll find ways to balance motherhood with self-care. This class is a perfect opportunity to meet other moms, share experiences, and enjoy a peaceful moment with your little one.

Spring Mom & Baby Yoga

Spring Chakras Series

This gentle, yet empowering series focuses on improving strength, flexibility and balance while easing common pregnancy discomforts. Each session incorporates breathwork, relaxation techniques, and safe yoga poses tailored to promote physical and emotional well-being for both mom and baby.

Spring Prenatal Yoga

A mix of gentle mobility and yin yoga, this class offers a slower, meditative practice designed to provide a deep mid-week nervous system refresh.

The slow-paced nature of this practice encourages poses to be held for longer durations, targeting deeper layers of the body—particularly the fascia.

What is Fascia?
Fascia is a continuous web of connective tissue that weaves throughout the entire body, surrounding muscles, bones, organs, and nerves. It provides structure, support, and plays a vital role in movement, stability, and overall well-being. Fascia is highly sensitive, rich with nerve endings, making it integral to our body's communication and response system.

By working with the fascial system, this class supports mobility, flexibility, and the release of deeply held tension. The practice also nurtures the interrelationships within the body—where tension in one area can influence distant regions. For example, tension in the lower back may stem from tightness in the hamstrings or hips. By gently targeting these interconnected areas, we encourage a more balanced and aligned body.

This class is welcoming to all ages, body types, and conditions, providing a safe and supportive space for your unique needs. Whether you seek improved mobility, stress relief, or simply time to unwind, this gentle yet powerful practice is here for you.

Kindred Health Collective

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