Canada

Kindred Health Collective 

Limited Availability - Sign up early to reserve space

Description:
Yin and Pin Yoga is a unique fusion class that combines the meditative, deep-stretching practice of Yin Yoga with the therapeutic benefits of acupuncture. This holistic approach aims to balance the body's energy, enhance relaxation, and promote overall well-being. During the class, participants will engage in Yin Yoga poses to gently stretch and target the deep connective tissues, followed by a session of acupuncture to further release tension, enhance energy flow, and support the body's natural healing processes.

Key Features:

Yin Yoga Component:
Duration: Postures held for extended periods (1-5 minutes or longer).
Focus: Deep connective tissues, joints, ligaments, and bones.
Benefits: Increased flexibility, improved joint mobility, and deep relaxation.
Practice Style: Passive, meditative, and introspective.

Acupuncture Component:
Procedure: Gentle insertion of fine needles at specific acupoints during or after the Yin Yoga practice.
Focus: Energy flow, tension release, and promoting the body's healing processes.
Benefits: Enhanced relaxation, stress relief, pain reduction, and improved energy balance.
Combined Benefits:

Holistic Healing: The integration of Yin Yoga and acupuncture provides a comprehensive approach to physical and mental well-being.

Deep Relaxation: The combination of prolonged stretches and acupuncture leads to profound relaxation and stress relief.

Enhanced Flexibility and Mobility: Yin Yoga enhances flexibility and joint mobility, while acupuncture supports muscle relaxation and energy flow.

Improved Energy Balance: Acupuncture helps to balance the body's energy systems, complementing the grounding and calming effects of Yin Yoga.

Suitable For:

All Levels: This class is suitable for all levels of yoga practitioners, including beginners, as well as those new to acupuncture.

Individuals Seeking Stress Relief: Ideal for those looking to reduce stress, enhance relaxation, and support overall wellness.

Holistic Wellness Enthusiasts: Perfect for individuals interested in combining physical, mental, and energetic healing practices.

Class Structure:

Introduction and Warm-Up: Brief introduction to the class and gentle warm-up exercises.
Yin Yoga Session: Guided Yin Yoga practice with postures held for extended periods to target deep connective tissues.
Acupuncture Session: Acupuncturist applies needles at specific points while participants remain in restorative poses or during a brief relaxation period.
Closing Relaxation: Guided relaxation or meditation to integrate the benefits of both practices.

Yin and Pin Yoga: A Fusion of Yin Yoga and Acupuncture

Sound bath for June ? Join Us for a Transformative Sound Bath Experience on June 8, 2025! ?✨

As the cosmos align for a powerful total solar eclipse, immerse yourself in the healing vibrations of our special sound bath designed to harness the transformative energies of this celestial event. 

? What to Expect:
- Deep Relaxation: Allow the soothing sounds to wash over you, helping to release stress and promote inner peace.
- Intentional Manifestation: Tap into the eclipse’s potent energy to set intentions for new beginnings and personal growth.
- Community Connection: Share this unique experience with like-minded individuals, fostering a sense of unity and support.

Whether you’re seeking clarity, inspiration, or simply a moment of tranquility, this sound bath will guide you on a journey of self-discovery and rejuvenation. 

? Date: June 8, 2025  
? Time: 7pm
? Location: Kindred Health
? Cost: $30 plus tax 

Spaces are limited, so reserve your spot today and prepare to align with the cosmic energies of the universe! 

✨ Let the sounds guide you to your inner light as we embrace the magic of the eclipse together. ?

Sound Bath

Prenatal Yoga - Drop In

Mom & Baby Yoga - Drop In

Restorative Yoga - Drop-in

Hatha - Drop-in

Prenatal Yoga - Drop-in

Join Maria for this 2-part series focused on foot health!

We will explore the anatomy of the foot and the biomechanics of gait, integrating these insights with a yoga practice designed to support foot health. Our feet are crucial to our physical well-being, contributing to balance, sensory perception, and movement. Strong feet provide a grounding sense within our bodies. In a world that’s heavily influenced by intellectual pursuits, we often find ourselves disconnected from our bodies. Perhaps our feet hold the answers we need! Join Maria, RMT, yoga instructor, and osteopathic student, as we dive into the world of foot health.

Foot Yoga Series - Drop-in

Join Kindred for a *6-week vitality-based Vinyasa Flow*, where movement, music, and breath come together to energize the body and uplift the spirit.

This series is designed to build heat, increase vitality, and cultivate resilience in both body and mind. Guided by powerful flows and grounded in breath, each class will help you reconnect with your strength and inner rhythm.

Expect elements of somatic embodiment, playful sequencing, and an atmosphere that supports both challenge and restoration.

Maria will be curating fun, intentional playlists each week — letting music act as our space holder and motivational guide through the practice.

Music Vinyasa Flow - Yoga Series

Join Kindred for vitality-based Vinyasa Flow, where movement, music, and breath come together to energize the body and uplift the spirit.

This series is designed to build heat, increase vitality, and cultivate resilience in both body and mind. Guided by powerful flows and grounded in breath, each class will help you reconnect with your strength and inner rhythm.

Expect elements of somatic embodiment, playful sequencing, and an atmosphere that supports both challenge and restoration.

Maria will be curating fun, intentional playlists for each class — letting music act as our space holder and motivational guide through the practice.

Music Vinyasa Flow - Drop-in

Tuesdays at Martinique Beach 

Join us for a soul-soothing Summer Beach Yoga Series under the open sky, alongside the sound of ocean waves and the salty breeze. This 4-week series is designed for all ages (8+), all levels, and all bodies – no experience needed!

Location: Martinique Beach – Meet at *Gate 4*

What to Expect:

Each session blends mindful movement and breathwork, designed around the collective needs of the group. We’ll ground into the energy of the ocean, flowing together in harmony with nature.

*Weather Note:

Dress for the weather – in case of rain, classes will be rescheduled for Thursday evenings.

Yoga mats and supportive props will be available for those who need them. Just bring yourself, your water bottle, and your open heart.

"When you practice yoga in nature, you don't just feel connected — you remember that you already are."

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Summer Beach Yoga Series

Summer Beach Yoga - Drop-in

Join us for a 6 week series as we dive into the mind body connection through sequencing and breathe.

Kindred Health Collective

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Kindred Health Collective