Canada

Kindred Health Collective 

This fall, step into a nurturing, supportive journey for expecting parents at Kindred. 

Prepare for the journey of birth with support, guidance, and community in our Labour & Delivery Workshop. This two-hour session is designed for expecting parents and their partners, offering practical tools, hands-on practice, and a space to build confidence for the birth experience.

Rooted in prenatal yoga, hands-on bodywork, and doula care, this workshop draws on my experience as a massage therapist and osteopathy student to guide parents in connecting deeply with their bodies, their babies, and each other. Together, we create a gentle, supportive space where questions are welcome, fears can be released, and trust in your body’s wisdom for birth can grow.

In this workshop, you will:
-Learn about the stages of labour and what to expect physically and emotionally at each stage
-Explore movement, positions, and comfort techniques to ease labour during each stage
-Practice breathing, relaxation, and mindfulness strategies to stay grounded
-Gain hands-on guidance for partners to support labour effectively

Price Includes two (Expecting mother and birthing partner) 


Dates:

Sunday, October 26, 2:00–4:00 PM
Sunday, November 30, 2:00–4:00 PM

Step into this workshop ready to learn, practice, and prepare for more empowering experience of birth.

Stay Tuned for 2026 Dates

Labour & Delivery Workshop

Restorative Yoga - Drop-in

8 week series of gentle and supported yoga poses, accompanied by deep breathing and relaxation techniques. This series promotes flexibility and calming of the nervous system.

Winter Restorative Series

Join us for prenatal yoga, where our Yin Yoga-inspired restorative practice focuses on the body's fascial connections. This nurturing approach targets joints, connective tissues, and muscles, promoting mobility, body awareness, and relaxation. Expectant mothers can honor their changing bodies and connect with their babies in a supportive space.

Enhance your experience with hands-on assisted yoga, blending my expertise in Thai Massage, massage therapy, and osteopathic training, infused with Reiki's love and intention. With years as a bodyworker and birth doula, my goal is to leave you feeling lighter and more mobile.

Exciting news! At the end of November, I'll be offering a Labour and Delivery course to guide mothers and birthing partners through labor's stages and explore comfort measures for each phase.

Each session is lovingly crafted and can be tailored to suit your unique needs, no matter the trimester. Classes are billable under your massage therapy benefits. I look forward to supporting you on this beautiful journey.

Prenatal Yoga Massage - Hands on Assists

Join us on Wednesday evenings at 6:20 PM for a four-week series where we explore the body using the principles of osteopathy, viewing the body as a holistic system. Classes are designed around the group's energy, with the intention of enhancing the body's vitality. We'll focus on increasing joint mobility, improving muscle circulation, and connecting breath with movement, all while cultivating loving awareness and compassion to deepen the mind-body connection.

Each class will serve as an exploration into the body through a playful and intuitive approach, embracing the concept of the body as an integrated system. Expect a different theme each session as Maria, a second-year osteopathic student, incorporates her knowledge into the class format. This brings a deeper sense of awareness with education on anatomy to enhance your body awareness. Whether you're going through a life transition, dealing with chronic pain, or feeling burnt out, the goal of this class is to foster a deeper connection to your body and support your journey of self-discovery.

Classes are open to all levels and body types, with modifications available to ensure inclusivity for everyone.

Intuitive Flow Winter Series

Join us on Wednesday evenings at 6:15 PM where we explore the body using the principles of osteopathy, viewing the body as a holistic system. Classes are designed around the group's energy, with the intention of enhancing the body's vitality. We'll focus on increasing joint mobility, improving muscle circulation, and connecting breath with movement, all while cultivating loving awareness and compassion to deepen the mind-body connection.

Each class will serve as an exploration into the body through a playful and intuitive approach, embracing the concept of the body as an integrated system. Expect a different theme each session as Maria, a second-year osteopathic student, incorporates her knowledge into the class format. This brings a deeper sense of awareness with education on anatomy to enhance your body awareness. Whether you're going through a life transition, dealing with chronic pain, or feeling burnt out, the goal of this class is to foster a deeper connection to your body and support your journey of self-discovery.

Classes are open to all levels and body types, with modifications available to ensure inclusivity for everyone.

Intuitive Flow- Drop-in

Explore yoga with your baby during this 4 week series! Classes will be tailored to the groups needs, encouraging bonding with baby. Offering baby massage, and poses that you can do with baby that support restorative and postpartum recovery.

Mom & Baby Yoga Winter Series

Explore yoga with your baby! Classes will be tailored to the groups needs, encouraging bonding with baby. Offering baby massage, and poses that you can do with baby that support restorative and postpartum recovery.

Mom & Baby Drop-in

Enhance stability and mobility with our pain-free Pilates Mat Work sessions. Rediscover efficient spine alignment and uncover muscles you haven't felt in a while. Perfect for those seeking a nurturing workout experience. Classes held by Osteopath, Susan Cook.

Osteo Pilates 4-week Series

Osteo Pilates Drop-in

Join Jo Mailloux for an 6 week pilates series beginning January 9th. 
We will cover the Pilates principles and progress each week. Join us in working towards improving our mobility, our posture and overall strength. 

January 9th - February 13th 
Fridays at 10am 
$144 +HST 
https://calendly.com/jo-mailloux/pilates-6-week-series-at-kindred-health-collective?month=2026-01
Drop-in's available for $27 +HST 
https://calendly.com/jo-mailloux/6-week-pilates-series-drop-in-27-hst?month=2026-01

Please bring your own mat!

Pilates with Jo

Private Classes at Kindred Health Collective

Elevate your wellness journey with our exclusive private classes at Kindred Health Collective, where personalized attention meets the healing touch of massage therapy. These tailored sessions incorporate hands-on support, offering a unique blend of movement and therapeutic massage to enhance your well-being. Even better, these classes qualify for reimbursement under health benefits, adding extra value to your self-care investment.

Availability:
- Days: Fridays, Saturdays, and Sundays

Perfect for intimate gatherings or special occasions, these private classes offer a wonderful opportunity to celebrate birthdays, bachelorettes, baby showers, and other milestones with a focus on wellness and connection.

Discover how our private classes can add a meaningful touch to your celebrations, leaving you and your guests feeling rejuvenated and cherished. Book your session today and experience the transformative power of personalized care.

Private Yoga/Massage

birth plan, labour and delivery preparation meeting.  

For existing doula clients only.

Doula Meeting

Join Us for OsteoPilates at Kindred Health Collective!

Experience the rejuvenating benefits of Pilates Matwork with the Kindred Folk. Rediscover the art of aligning your spine with efficiency and grace, enhancing both stability and mobility throughout your entire body. Our sessions promise all the gains without the pain, though you might discover muscles you haven’t felt in a while. This is an excellent opportunity for those seeking a nurturing and supportive community health practice.

Classes are held from 7:00 PM to 8:00 PM on Friday evenings, January 9, 16, 23, and 30. Choose between dropping in for a class or save by committing to the full series. 

Looking for a thoughtful gift? This class series makes a perfect holiday present for a loved one in need of relaxation and community.

Susan Cook is delighted to help you fulfill your New Year's resolutions with dedicated osteopathic care in Porters Lake, nestled on the beautiful Eastern Shore. For any inquiries about the class, feel free to reach out to her via susancook.ca.

Kindred Health Collective

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Kindred Health Collective