Spring Solstice Celebration - Yin and Pin Yoga: A Fusion of Yin Yoga and Acupuncture

Description

Spring Solstice Celebration ? March 21st | ⏰ 7:00 – 9:00 PM (Please arrive at 6:30 PM for acupuncture seed or tack options) Join us as we welcome the first day of spring with a special evening of intention, restoration, and renewal. This event is billable under acupuncture benefits. ✨ We will begin with an opening circle to share and set intentions for the new season. ?‍♀️ Maria will then guide us through a 60-minute restorative yoga practice, culminating in a 15-minute savasana, where Kathleen will apply acupuncture points to invite deep rest into the body. ? The evening will conclude with a gentle group ritual to seal our intentions as we step into spring. Limited Availability - Sign up early to reserve space Description: Yin and Pin Yoga is a unique fusion class that combines the meditative, deep-stretching practice of Yin Yoga with the therapeutic benefits of acupuncture. This holistic approach aims to balance the body's energy, enhance relaxation, and promote overall well-being. During the class, participants will engage in Yin Yoga poses to gently stretch and target the deep connective tissues, followed by a session of acupuncture to further release tension, enhance energy flow, and support the body's natural healing processes. Key Features: Yin Yoga Component: Duration: Postures held for extended periods (1-5 minutes or longer). Focus: Deep connective tissues, joints, ligaments, and bones. Benefits: Increased flexibility, improved joint mobility, and deep relaxation. Practice Style: Passive, meditative, and introspective. Acupuncture Component: Procedure: Gentle insertion of fine needles at specific acupoints during or after the Yin Yoga practice. Focus: Energy flow, tension release, and promoting the body's healing processes. Benefits: Enhanced relaxation, stress relief, pain reduction, and improved energy balance. Combined Benefits: Holistic Healing: The integration of Yin Yoga and acupuncture provides a comprehensive approach to physical and mental well-being. Deep Relaxation: The combination of prolonged stretches and acupuncture leads to profound relaxation and stress relief. Enhanced Flexibility and Mobility: Yin Yoga enhances flexibility and joint mobility, while acupuncture supports muscle relaxation and energy flow. Improved Energy Balance: Acupuncture helps to balance the body's energy systems, complementing the grounding and calming effects of Yin Yoga. Suitable For: All Levels: This class is suitable for all levels of yoga practitioners, including beginners, as well as those new to acupuncture. Individuals Seeking Stress Relief: Ideal for those looking to reduce stress, enhance relaxation, and support overall wellness. Holistic Wellness Enthusiasts: Perfect for individuals interested in combining physical, mental, and energetic healing practices. Class Structure: Introduction and Warm-Up: Brief introduction to the class and gentle warm-up exercises. Yin Yoga Session: Guided Yin Yoga practice with postures held for extended periods to target deep connective tissues. Acupuncture Session: Acupuncturist applies needles at specific points while participants remain in restorative poses or during a brief relaxation period. Closing Relaxation: Guided relaxation or meditation to integrate the benefits of both practices.