Spring Hatha Series

Description

This 45-minute series offers a grounding Hatha yoga practice designed to help you transition into the weekend feeling strong and centered. What is Hatha Yoga? Hatha yoga is a traditional practice that emphasizes the balance of effort and ease through breath control, physical postures, and mindfulness. By focusing on deliberate movement and steady holds, Hatha yoga builds strength, flexibility, and mental clarity. This series is thoughtfully designed to accommodate those who work from home, providing a mid-day reset that invites you to slow down, reconnect, and move with intention. The vibe is strong and slow—perfect for grounding yourself before the weekend unfolds. This class is available to all bodies, and appropriate modifications will be offered to ensure an inclusive and supportive practice.