Spring Restorative Series

Description

A mix of gentle mobility and yin yoga, this class offers a slower, meditative practice designed to provide a deep mid-week nervous system refresh. The slow-paced nature of this practice encourages poses to be held for longer durations, targeting deeper layers of the body—particularly the fascia. What is Fascia? Fascia is a continuous web of connective tissue that weaves throughout the entire body, surrounding muscles, bones, organs, and nerves. It provides structure, support, and plays a vital role in movement, stability, and overall well-being. Fascia is highly sensitive, rich with nerve endings, making it integral to our body's communication and response system. By working with the fascial system, this class supports mobility, flexibility, and the release of deeply held tension. The practice also nurtures the interrelationships within the body—where tension in one area can influence distant regions. For example, tension in the lower back may stem from tightness in the hamstrings or hips. By gently targeting these interconnected areas, we encourage a more balanced and aligned body. This class is welcoming to all ages, body types, and conditions, providing a safe and supportive space for your unique needs. Whether you seek improved mobility, stress relief, or simply time to unwind, this gentle yet powerful practice is here for you.