Drop In - Pelvic Series -

Description

Discover the power of pelvic health in this yoga series designed to cultivate mobility, strength, and awareness. Your pelvis is at the core of your body's stability and movement, playing a vital role in posture, balance, and overall well-being. By nurturing pelvic health, you can improve flexibility, release tension, and enhance your connection to your body. In this series, we will explore yoga practices that focus on pelvic alignment, stability, and strength. Each class will incorporate intentional breathwork and highlight key anatomical insights to help you build awareness and confidence in your pelvic health. This series is guided by Maria, a registered massage therapist with 8 years of experience, birth doual, yoga instructor, and osteopathic student. Maria's unique background allows her to offer a well-rounded approach that blends movement, breath, and education to support your pelvic well-being. This series is open to all bodies and genders, providing a safe and inclusive space for everyone. You can reserve online, or send an email to kindredhealthcollective@gmail.com