Music Vinyasa Flow - Yoga Series

Description

Join Kindred for a *6-week vitality-based Vinyasa Flow*, where movement, music, and breath come together to energize the body and uplift the spirit. This series is designed to build heat, increase vitality, and cultivate resilience in both body and mind. Guided by powerful flows and grounded in breath, each class will help you reconnect with your strength and inner rhythm. Expect elements of somatic embodiment, playful sequencing, and an atmosphere that supports both challenge and restoration. Maria will be curating fun, intentional playlists each week — letting music act as our space holder and motivational guide through the practice.