Intuitive Flow

Description

Join us on Wednesday evenings at 6:15 PM for a four-week series where we explore the body using the principles of osteopathy, viewing the body as a holistic system. Classes are designed around the group's energy, with the intention of enhancing the body's vitality. We'll focus on increasing joint mobility, improving muscle circulation, and connecting breath with movement, all while cultivating loving awareness and compassion to deepen the mind-body connection. Each class will serve as an exploration into the body through a playful and intuitive approach, embracing the concept of the body as an integrated system. Expect a different theme each session as Maria, a second-year osteopathic student, incorporates her knowledge into the class format. This brings a deeper sense of awareness with education on anatomy to enhance your body awareness. Whether you're going through a life transition, dealing with chronic pain, or feeling burnt out, the goal of this class is to foster a deeper connection to your body and support your journey of self-discovery. Classes are open to all levels and body types, with modifications available to ensure inclusivity for everyone.