Canada

Kindred Health Collective 

This fall, step into a nurturing, supportive journey for expecting parents at Kindred. 

Prepare for the journey of birth with support, guidance, and community in our Labour & Delivery Workshop. This two-hour session is designed for expecting parents and their partners, offering practical tools, hands-on practice, and a space to build confidence for the birth experience.

Rooted in prenatal yoga, hands-on bodywork, and doula care, this workshop draws on my experience as a massage therapist and osteopathy student to guide parents in connecting deeply with their bodies, their babies, and each other. Together, we create a gentle, supportive space where questions are welcome, fears can be released, and trust in your body’s wisdom for birth can grow.

In this workshop, you will:
-Learn about the stages of labour and what to expect physically and emotionally at each stage
-Explore movement, positions, and comfort techniques to ease labour during each stage
-Practice breathing, relaxation, and mindfulness strategies to stay grounded
-Gain hands-on guidance for partners to support labour effectively

Price Includes two (Expecting mother and birthing partner) 


Dates:

Sunday, October 26, 2:00–4:00 PM
Sunday, November 30, 2:00–4:00 PM

Step into this workshop ready to learn, practice, and prepare for more empowering experience of birth.

Stay Tuned for 2026 Dates

Labour & Delivery Workshop

60 Minute Therapeutic

75 Minute Therapeutic Massage

90 Minute Therapeutic

45 Minute Therapeutic

As a second-year osteopathic student at CCMH in Halifax, Maria is currently focusing her studies on specific areas of the body, as part of the monthly specialized modules.

During these sessions, expect a comprehensive and thorough assessment process, reflecting Maria's commitment to ensuring effective osteopathic treatment through precise diagnosis. The approach will blend learned techniques from osteopathy, which fall under the scope of massage therapy.

Please note that these sessions are billable under your health insurance, aligning with coverage for massage therapy treatments. Experience the benefits of targeted osteopathic care aimed at enhancing your overall well-being.

Massage Therapy - Student Osteo Treatment -

combination of massage therapy and energy healing (reiki)

60 Minute Massage and Reiki Combined

60 Minute Prenatal Massage

45 Minute Child 12 and Under

At Kindred, we understand that the foundation of effective massage therapy begins with a thorough understanding of your unique needs. That’s why our initial visits are 75 minutes long, allowing us to focus on both your wellness goals and a detailed intake process

Here’s what you can expect during your first session:

 1. Warm Welcome and Consultation
Your experience begins with a warm welcome. We’ll take some time to sit down together and discuss your health history, any specific concerns you may have, and your goals for therapy. This is your chance to share any areas of tension, pain, or stress, and to express what you hope to achieve through massage.

2. Tailored Assessment
After our consultation, I will perform a brief assessment to better understand your body mechanics and identify any areas that may benefit from focused attention. This helps me create a personalized treatment plan that aligns with your needs.

3. Therapeutic Massage
Once we’ve established your goals and assessed your needs, you’ll receive a tailored massage therapy session. I will use various techniques—ranging from relaxation to deep tissue—based on your preferences and the findings from our assessment. 

4. Post-Treatment Discussion
After your session, we’ll take a few moments to discuss your experience and any observations I made during the massage. I’ll provide recommendations for self-care, stretches, or follow-up sessions to help you continue on your path to wellness.

5. Creating a Wellness Plan
If you’d like, we can also discuss a plan for ongoing treatment to support your goals and maintain your well-being. Whether you’re looking for regular maintenance, stress relief, or rehabilitation, I’m here to support you every step of the way!

---

What to Bring:
- Comfortable clothing that you are comfortable and easy to move in
- Any relevant medical documentation
- A list of any medications you’re currently taking

---

I look forward to partnering with you on your journey to relaxation and wellness. If you have any questions or need assistance before your appointment, please don’t hesitate to reach out!

Intial Visit - 75 Minute Therapeutic Massage

20 minute and greet to see if I would be good fit, and discuss the roles a doula plays during the birthing process

Initial Consultation- Birth Doula

Follow up consultation for pre existing birth doula clients only

Birth Doula Meeting

45 Minute Reiki Treatment

Full body healing. This specialized treatments is tailored to your individuals bodies needs. 

With the baseline of the treatment being massage therapy, focusing on the nervous system for deep rest and decompress. Adding another layer of techniques from the roots of myofascial, thai massage, maya abdominal massage, aromatherapy, sound healing and reiki. 

This focused treatment is tailored to your bodies overall wellbeing. Expect energy shifts, and  possible release. Your breathe is the anchor to this personalized healing session, trust and communication is important via client to practicer.

Combined Massage and Energy Healing

Private Classes at Kindred Health Collective

Elevate your wellness journey with our exclusive private classes at Kindred Health Collective, where personalized attention meets the healing touch of massage therapy. These tailored sessions incorporate hands-on support, offering a unique blend of movement and therapeutic massage to enhance your well-being. Even better, these classes qualify for reimbursement under health benefits, adding extra value to your self-care investment.

Availability:
- Days: Fridays, Saturdays, and Sundays

Perfect for intimate gatherings or special occasions, these private classes offer a wonderful opportunity to celebrate birthdays, bachelorettes, baby showers, and other milestones with a focus on wellness and connection.

Discover how our private classes can add a meaningful touch to your celebrations, leaving you and your guests feeling rejuvenated and cherished. Book your session today and experience the transformative power of personalized care.

Private Yoga/Massage

birth plan, labour and delivery preparation meeting.  

For existing doula clients only.

Maria Payne

Services

Kindred Events/Series

$91.20

BOOK

Massage Therapy

$136.80

BOOK

$153.90

BOOK

$165.30

BOOK

$116.28

BOOK

$131.10

BOOK

$136.80

BOOK

$136.80

BOOK

$114.00

BOOK

$148.20

BOOK

Birth Doula

BOOK

BOOK

Reiki

$100.32

BOOK

BOOK

Private Class

BOOK

Doula

BOOK

Locations

Kindred Health Collective